Stockholm Sound Bath & Swedish Fika Experience

This is a 2-hour immersive forest and drum experience near Stockholm, suitable for all fitness levels and no prior experience needed.

Highlights

• Set your intention for the session and connect to the spirits of the land
• Enjoy the experience outdoors during summer in a forest or park
• Get away from the noise of everyday life

Description

Step into the calm of the Nordic forest for a journey of connection, reflection, and inner exploration. Surrounded by ancient pines and moss-covered ground, this experience invites you to slow down, breathe deeply, and reconnect with yourself and the natural landscape.

The session begins with a cup of ceremonial Heart Cacao, traditionally used to support openness, creativity, and presence. While sharing cacao, participants set intentions for the journey ahead, creating a reflective and welcoming atmosphere.

Guided through the forest, you'll engage in practices that awaken your senses and deepen your connection with nature. Themes are inspired by Nordic wisdom and the symbolism of Yggdrasil, the Tree of Life, representing the connection between earth, spirit, and human experience.

Participants draw rune cards for symbolic guidance and inspiration. Rooted in ancient Nordic tradition, the runes offer mirrors for reflection. No prior knowledge is needed, as the experience is personal and intuitive.

The journey includes a guided drum meditation, using rhythmic beats to foster relaxation, imagination, and inner listening. This practice supports connection with intuition and insight in a safe environment.

The experience is facilitated by Christelle, with expertise in energy medicine and shamanic healing, and Mimmi, founder of Heart Cacao, who specializes in ceremonial cacao, sound, and mindfulness practices.

Includes

• Immersive forest and drum meditation experience
• Ceremonial Heart Cacao
• 2-hour curated outdoor session
• No previous experience required
• Freshly baked fika

Important Information

• Focuses on wellness and Swedish slow culture near Stockholm
• A calm break from typical sightseeing activities
• Takes place outdoors in a Nordic forest
• Gentle walk suitable for most fitness levels
• Bring a water bottle
• If pregnant, have heart conditions, sensitivity to caffeine, or take antidepressants, notify before attending due to the ceremonial cacao
• No previous experience with cacao, meditation, runes, or drumming required
• Small-group format for a calm and supportive atmosphere
• Includes guided reflection, rune card guidance, forest immersion, and drum meditation
• Guests should come with an open mind and readiness to connect with nature

Cancellation Policy

Cancel up to 24 hours in advance for a full refund.

Book in advance and dress for the weather; early summer offers the best outdoor conditions for this forest experience.