Forest Bathing in Stockholm nature with certified guide
Lidingö Island, Stockholm
Relax and rejuvenate in the green mossy forest with the Japanese art of Shinrin-Yoku! Enjoy a walk in the wild and be guided with all your senses in contact with nature and a tranquil tea-ceremony.
Guided Shinrin-Yoku Forest Bathing Walk in Stockholm
Experience a mindful Shinrin-Yoku (forest bathing) walk in Stockholm’s forests, ideal for nature lovers seeking relaxation and sensory connection.
Highlights
- Immerse yourself fully in nature with sensory awareness
- Reconnect with nature and yourself through guided sensory exercises
- Breathe fresh air and ground yourself in the Swedish forest
- Participate in a tranquil tea ceremony with local herbal tea
- Relax your senses while observing wildlife in natural surroundings
Description
Join Helena, a certified forest therapy guide, for a slow, mindful walk through old oak and coniferous forests near Stockholm. Starting from Thielska Galleriet bus stop, you will engage all your senses on paths winding through blueberry bushes, spruce trees, and over large stones, pausing to rest and take in the forest atmosphere.
The session includes sensory invitations tailored to the season, weather, and environment, designed to help you alter your perception of time and space and deepen your unity with nature. The experience concludes with a tea ceremony in the forest using locally foraged herbs.
Shinrin-Yoku, meaning 'taking in the atmosphere of the forest,' is a Japanese wellness practice proven to lower blood pressure, reduce stress, boost immunity, and improve well-being and creativity.
Helena is a Stockholm-based certified Forest Therapy Guide, biologist, and authorized tourist guide with six years of forest therapy experience.
Includes
- Guided forest therapy/Shinrin-Yoku walk
- Tea ceremony with locally foraged herbs and fika
- Seat pads provided
Excludes
- Umbrellas or raincoats
- Comfortable shoes (bring your own)
Important Information
- Wear warm clothing or bring extra layers as the body cools down while relaxing
Booking Tips
Meet at Thielska Galleriet bus stop. Prepare for outdoor conditions with warm clothes and sturdy shoes. Book in advance and plan to cancel up to 24 hours before for a full refund.
