Highlights
- Immerse yourself in a traditional Nordic sauna experience by a forest lake
- Enjoy the rhythm of heating up in the sauna and cooling down in the lake
- Experience the full thermal cycle of heat, cold, and rest in a natural setting
- Relax in a small-group format and enjoy the forest surroundings
- Learn about authentic Nordic sauna culture from your English-speaking guide
Description
Meet your guide in Stockholm and travel to a lakeside forest location. We will walk to the sauna through the Swedish forest. Upon arrival, your guide will introduce the sauna, explain how to approach the thermal cycle, and create a supportive environment for first-time and experienced sauna guests alike.
Alternate between the sauna and the lake, with time to rest and enjoy the surroundings between rounds. Experience the rhythm of heating up in the sauna and then cooling down in the lake, which is central to Nordic bathing traditions.
Includes
English-speaking guide
Traditional sauna session
Guided cold water swimming
Light refreshments
Towels provided
Excludes
Public transport ticket
Personal swimwear
Additional food or drink
Important Information
- Cold water immersion is optional but encouraged
Traditional saunas take time to heat — enjoy the process
This is a year-round experience with very different seasonal character
Easy cancellation
Cancel up to 24 hours in advance for a full refund
