Din Egen Tid AB - Gravidyoga Stockholm
Stockholm
At a glance
Din Egen Tid AB - Gravidyoga Stockholm offers specialized courses in gravidyoga and gravidpilates at Götgatan 11, located in the vibrant city of Stockholm. With a commitment to providing supportive and safe training designed specifically for expectant mothers, Din Egen Tid offers a nurturing environment where participants can focus on their well-being during pregnancy.
The venue is well-regarded for its calm and meditative style, providing relief from pregnancy-related discomforts while preparing the body for childbirth. The yoga and pilates sessions are characterized by gentle movements designed to reduce stress and enhance physical relaxation, ensuring participants achieve a softer, more mobile body.
A selection of in-studio courses is available for those who prefer a more personalized experience, with small group sizes ensuring that each participant receives individual attention. The instructors, many of whom have personal experience in motherhood, bring warmth, expertise, and an understanding approach to each class. They are committed to helping participants gain strength, stability, and stamina in a secure setting.
For those unable to attend physically, Din Egen Tid offers online options that allow expectant mothers to engage in courses from the comfort of their own homes. This flexibility ensures that everyone, regardless of geographical location or schedule, can benefit from the expertise that Din Egen Tid provides.
With studios spread across Stockholm at locations such as Skanstull, Nytorget, Mariatorget, and Hammarby Sjöstad, Din Egen Tid is conveniently accessible for those in different parts of the city. Each studio serves as a welcoming space dedicated to recovery, empowerment, and preparation for one of life's most significant journeys. The combination of expertly guided sessions and a supportive community makes it a fitting choice for expectant mothers seeking both physical preparation for childbirth and a peaceful space for mental and emotional relaxation.
Reviews
I think the pregnancy yoga course was good for my delivery. It has been nice to meet other pregnant women and share their situation with others at the same time in their lives. Yoga has provided a calm but also physical workout for the body. The evening I went into labor, I did many yoga exercises and it helped me with the contractions at home so when we came into labor, I was open enough so we were admitted. I also have contact with someone who had her baby the same week as me and we will see each other with our babies in the future. I can recommend pregnancy yoga to all pregnant women because it provides security, strength and social exchange with others in the same situation.
I can highly recommend pregnancy yoga at Egen tid. Very good and knowledgeable teachers and nice premises. Calm yoga exercises and meditations. So nice and cozy to do this during pregnancy and get into shape. I feel like I'm getting a lot of good exercises, tools and tips. The best preparation for childbirth. Thank you so much!
Really cosy yoga spot for pregnancy yoga! I went to the Hammarby Sjöstad location - Blanca is super friendly :)
The yoga for pregnant women classes and the location were fantastic!
As a non-Swedish speaker, I felt almost invisible. At times, I couldn’t understand important instructions, even after mentioning twice that I didn’t understand Swedish. On top of that, the equipment (yoga mats and blankets) smelled terrible; the whole studio had an odor of old socks. The ventilation was poor, and the planning and communication regarding changes were equally lacking. Sometimes needed to stay at the door for 10 minutes due to broken door bell. The only positive aspect for me was training alongside other pregnant women, though the intensity was very low and felt more like relaxation than actual training. I don’t recommend it especially considering the pricing.
